As someone who has always been valued for my ability to deliver under pressure and my sense of urgency to make things happen, I thought the emotions I felt in those moments were a good thing. Somewhere along the way, I started associating urgency with results. It took a beautiful horse named Zee and my equine leadership coach, Ryan Szuch, to show me otherwise. Now, before I lose you, I’m not saying pressure is bad. In fact, I’d argue that a little friction is essential. We te